Spring 2024 Play Book

32 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Indoor Cycling Ride on stationary bikes with an instructor leading you down a simulated outdoor road workout in this 45 minute class set to music. Get ready for a high energy, no impact workout where each class is a new adventure! Modifications given as needed. Class is

Pumped Up Strength Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body move ments set to fun music. A sweat-drenched, function ally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. Modifications given as needed, class is appropriate for all levels. Please bring an exercise mat to class. (SM) Age: 13 and up ● Civic Center 26784 Apr 4-May 30 Thu 10:35-11:20am $79(R)/$94(N) Stacey Cooper SOULStrength SOULStrength is a creative blend of rhythmic resis tance, cardio conditioning, manageable mobility and core strength all set to music! Join us in this fun, total body workout where you will sweat while you have a good time! Class is appropriate for all levels, modifica tions will be given. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 26785 Apr 1-May 20 Mon 9:30-10:15am $69(R)/$84(N) Mindy Ehrenfeld Spring Shape Up Spring is the perfect season to get in shape! In this program, participants receive a weekly group workout, optional weigh-in, and Q&A with an experienced group fitness instructor. Discover different fitness modalities as well as receive accountability to keep you motivated and moving. Please bring a mat to class. (SM) Age: 13 and up ● South Point 26806 Apr 3-May 29 Wed 7:00-7:45pm $79(R)/$94(N) Laura Edward

Step Interval Combine cardio, strength training, and stretching for a total body workout that focuses on all major muscle groups. Boost your metabolism and elevate your mood with this low-impact class appropriate for all levels Modifications given as needed. Please bring a thick exercise mat to class.(SM) Age: 13 and up ● Boulder Point 26805 Apr 6-May 18 Sat 8:00-9:00am $74(R)/$89(N) Stacey Cooper Step-Strength-Yoga Train in three different fitness modalities for triple the benefits in one dynamic class! With 20 minutes of step, strength training, and yoga you can check cardio, strength, and a deep stretch off your list for the week.

appropriate for all levels. (SM) Age: 13 and up ● Civic Center 26781 Apr 13-May 18 Sat 7:00-7:45am 26799 Apr 11-May 30 Thu 5:30-6:15pm

$54(R)/$69(N) $69(R)/$84(N)

April Booras

Pilates Structured around the stomach, hips, lower back, and buttocks- the center of the body, or its “powerhouse.” Pilates will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creat ing a streamline shape. Modifications given as needed. Class is appropriate for all levels. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 26783 Apr 1-May 20 Mon 7:25-7:55pm $49(R)/$64(N). Early April Booras POUND Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energiz ing, and sweat-dripping fun of playing the drums. Modifications given as needed, class is appropriate for all levels. Please bring a mat to class. (SM) Age: 13 and up ● South Point 26801 Apr 1-May 20 Mon 6:30-7:15pm $69(R)/$84(N) Stacey Cooper 26944 Apr 4-May 30 Thu 6:40-7:25pm $79(R)/$94(N) 26800 Apr 6-May 18 Sat 9:00-9:45am $64(R)/$79(N) Leslie Yurgil

Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 26786 Apr 2-May 28 Tue 4:30-5:30pm

$94(R)/$109(N)

Linda Hamilton

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Hind Regular Hind Medium Hind Semibold Hind Bold Main Colors Drop-In and Punch Passes Did you know we now offer Drop-In Class Rates and Fitness Punch Passes? Stop by the front desk before class to purchase. Drop-In and Fitness Punch Passes are subject to class availability. Logo White Square Logo

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