Spring 2024 Play Book

31 FITNESS

#playoswegoland

Candlelight Yoga Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 26943 Apr 3-May 29 Wed 7:40-8:40pm $94(R)/$109(N) Alyssa Garza Age: 13 and up ● Little White School Museum 26795 Apr 8-May 20 Mon 8:00-9:00pm $74(R)/$89(N) Renee Mahoney Circuit Training Grab a buddy or meet one in class! This fun, yet challenging workout combines weights, plyometrics, core work and manageable cardio exercise in a circuit format. Each week will have a different set of exercises to keep you and your body guessing! All levels of fit ness welcome, modifications will be given. Bring a mat to class. (SM) Age: 13 and up ● Civic Center 26774 Apr 3-May 29 Wed 6:00-6:45pm $69(R)/$84(N) April Booras Cross-HIIT Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Be ginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. Modifications given as needed, class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 26775 Apr 1-May 20 Mon 6:00-6:45pm $64(R)/$79(N) April Booras Dance Fit Add fun and excitement to your fitness routine in this fun and high-energy workout that will help you get fit while you have a blast dancing and sweating! Taught by and experienced instructor, Dance Fit combines great music and fun dance moves in a safe and effec tive class for all ages and fitness levels. Just show up, follow the instructor and leave feeling good about your workout. No dance experience necessary! Modifica tions given as needed.(SM) Age: 13 and up ● South Point 26815 Apr 4-May 30 Thu 7:30-8:15pm $79(R)/$94(N) Roxanne Greenwell

Fit for Life Fit for Life is geared toward active Seniors looking to keep moving or those who are looking to start moving! This class combine low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (SM) Age: 55 and up ● Civic Center 26776 Apr 1-May 20 Mon 8:00-9:00am $84(R)/$99(N) 26778 Apr 3-May 29 Wed 8:00-9:00am $94(R)/$109(N) 26777 Apr 5-May 31 Fri 8:00-9:00am $94(R)/$109(N) Debbie Monnett Fit for Life MWF Fit for Life is geared toward active Seniors looking to keep moving or those who are looking to start moving! This class combine low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (SM) Age: 55 and up ● Civic Center 26779 Apr 1-May 31 M, W, F 8:00-9:00am $239(R)/$254(N) Debbie Monnett Fit for Life MWF Bundle Monday, Wednesday and Friday Fit for Life Classes and Save! Functional Plus Size Yoga Yoga is an accessible exercise for everybody and every body type. Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empow erment, and appreciation for your unique body. You can begin experiencing yoga’s life changing benefits at any size. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 26780 Apr 9-May 28 Tue 7:30-8:30pm $84(R)/$99(N) Leah Richards

Group Fitness Register Early to SAVE!

Group Fitness Classes: Register Early to Save $5 off EVERY Group Fitness Class! Register by March 18. Discount automatically applied during check-out. Barre This class combines ballet-inspired moves with elements of Pilates, dance, yoga and strength train ing. You will focus on high intensity, low impact movements designed to improve strength, balance, flexibility and posture. No ballet experience necessary. All fitness levels welcome. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 26794 Apr 6-May 18 Sat 9:10-10:10am $74(R)/$89(N) Stacey Cooper Barre Strong This class combines the muscular endurance, posture and alignment of ballet-inspired Barre with the ele ments of functional strength training. This low impact class is designed to improve your strength, balance and flexibility all while having fun! No ballet experi ence necessary. All fitness levels welcome. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 26941 Apr 2-May 28 Tue 5:40-6:25pm $79(R)/$94(N) Stacey Cooper BARREFusion BARREFusion is a low impact strength workout that enhances your muscle tone, posture, flexibility and confidence in a class that blends ballet, dance, func tional strength and mind-body inspired movement. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 26940 Apr 2-May 28 Tue 9:30-10:30am $94(R)/$109(N) 26773 Apr 3-May 29 Wed 5:05-5:50pm $79(R)/$94(N) Mindy Ehrenfeld

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Resident Reg: Mar 5 Registration Reminders: page 3