Spring 2024 Play Book

30 FITNESS

oswegolandparkdistrict.org | 630.554.1010

Headings Montserrat Bold

Logo Black

Copy Hind Light

Hind Regular Hind Medium Hind Semibold Hind Bold Main Colors Nutrition Counseling You are what you eat…what do you want to be? Take control of your health and get the guidance you need from a Registered Dietician. Weight management, disease pre vention and control, disordered eating, and athlete nutrition are common topics. Times are flexible. Meetings can be in-person or virtual via Zoom. Please call 630.554.1010 for more information or to register. (SM) Alternate Colors Logo White Square Logo

Yoga & Coffee @ Oak + Bean Enjoy 50-minutes of slow flow yoga led by an experi enced yoga teacher and stay for a coffee at Oak + Bean. Leave feeling relaxed and ready to take on the rest of the week! All levels welcome, modifications given as needed. Each registration includes yoga class and a 16 oz. specialty or drip coffee. Please bring a mat to class. (SM) Age: 13 and up ● Oak + Bean 26810 Apr 27 Sat 7:00-8:00am $18(R)/$23(N) Leah Richards Yoga at the Museum Step inside one of Oswego’s most historic buildings and enjoy the ambiance of stained glass windows and wood panel floors as you take part in a rejuvenating morning yoga practice. Find new energy through breath-work and deep stretches guaranteed to leave you feeling relaxed and ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 26811 Apr 7 Sun 10:00-11:00am $10(R)/$15(N) 26812 Apr 21 Sun 10:00-11:00am $10(R)/$15(N) Alyssa Garza Yoga in the Park Enjoy a rejuvenating morning stretch in a serene garden setting in the heart of downtown Oswego. If inclement weather occurs, class will be held inside at the Little White School Museum. Please bring a mat to class. (SM) Age: 13 and up ● Heritage Park 26952 May 5 Sun 10:00-11:00am $10(R)/$15(N) 26953 May 19 Sun 10:00-11:00am $10(R)/$15(N) Alyssa Garza Pelvic Floor and Core Workshop This workshop is for women in all stages of life who are looking to strengthen their pelvic floor and core muscles. Class will be led by a Pelvic Floor Corrective Exercise Specialist who will focus on strengthening the pelvic floor and core through breath work and ex ercises designed to specifically target these areas. Class suitable for all levels. Please bring a mat to class.(SM) Age: 13 and up ● South Point 26962 May 2 Thu 6:00-7:00pm $15(R)/$20(N) 26956 May 18 Sat 10:00-11:00am $15(R)/$20(N) Mindy Ehrenfeld

Fitness Events Crystal Bowl Meditation Relax and restore at the cozy Little White School Museum for this special event. You will be surrounded by candlelight while the soft sounds and vibrations of crystal bowls fill the room, balancing your chakras and mood. A guided meditation will be presented to ease stress and reset expectations. Please bring a yoga mat, blanket, bolster or pillows, and wear comfort able clothing. No prior meditation experience needed. Register in advance, space is limited. (SM) Age: 13 and up ● Little White School Museum 26797 Apr 18 Thu 6:45-7:45pm $15(R)/$20(N) 26798 May 23 Thu 6:45-7:45pm $15(R)/$20(N) Ellen Von Ohlen Meditate to Zennnnn Take a moment for yourself, your body and your mind and enjoy the 75 minute yin yoga, meditation style. Relaxation class infused with the healing energy of Reiki to open up all seven chakras, or energy channels within the body. Each chakra will have a separate meditative essential oil as well as a particular yoga pose. This beginner friendly class welcomes all levels and is a fantastic way to give yourself some TLC and focus on your mind and body. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 26951 Apr 2 Tue 7:30-8:45pm $15(R)/$20(N) Leah Richards Coffee Barre @ Oak + Bean Grab a friend and join us at Oak + Bean for a 45-minute energizing barre class followed by coffee. This class combines ballet-inspired moves with elements of pilates, dance, yoga and strength training. No ballet experience necessary! Each registration in cludes barre class and a 16 oz. specialty or drip coffee. Please bring a mat with you to class. (SM) Age: 13 and up ● Oak + Bean 26955 Apr 6 Sat 7:00-8:00am $18(R)/$23(N) Mindy Ehrenfeld

Drop-In and Punch Passes Did you know we now offer Drop-In Class Rates and Fitness Punch Passes? Stop by the front desk before class to purchase. Drop-In and Fitness Punch Passes are subject to class availability.

Personal Training Take your fitness to a higher level with the help of a personal trainer. Get a customized one-on-one workout, improve form and performance, and learn which exercises will help you achieve your personal goals! Days/Times are flexible. Call 630.554.1010

for more information or to register. $50(R)/(N) - Hourly Private Lesson $135(R)/(N) - 3 Pack