Spring 2024 Play Book

29 FITNESS

#playoswegoland

Instructor Certification Fitness instructors are certified in the fitness area they teach. For instructor biographies and certification please visit our website. Register Early to SAVE! Group Fitness Classes: Register Early to Save $5 off EVERY Group Fitness Class! Register by March 18. Discount automatically applied during check-out.

FITNESS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

SATURDAY

INDOOR CYCLING 7:00-7:45am

FIT FOR LIFE 8:00-9:00am

ACES 8:15-9:15 am

ACES 8:15-9:15 am

FIT FOR LIFE 8:00-9:00am

FIT FOR LIFE 8:00-9:00am

TOTAL BODY CONDITIONING 9:30-10:15am

YOGA 9:15-10:15am

BARREFUSION 9:30-10:30am

PUMPED UP STRENGTH 10:35-11:20am

TONE AND SCULPT 7:50-8:30am

morning

SOULSTRENGTH 9:30-10:15am

STEP INTERVAL 8:00-9:00am

YOGA/PILATES 8:35-9:15am

BARREFUSION 5:05-5:50pm

YOGA 4:15-5:15pm

YOGA FUNDAMENTALS 5:30-6:30pm

POUND 9:00-9:45am

CIRCUIT TRAINING 6:00-6:45pm

CROSS- HIIT 6:00-6:45pm

INDOOR CYCLING 5:30-6:15pm

STEP-STRENGTH-YOGA 4:30-5:30pm

BARRE 9:10-10:10am

YOGA FOR BONES & BAL ANCE 5:30-6:30pm

ZUMBA 6:10-6:55pm

POUND 6:30-7:15pm

BARRE STRONG 5:40-6:25pm

STRETCH AND FLEX 10:15-10:45am

evening

YOGA/PILATES 6:50-7:30pm

ZUMBA 6:30-7:15pm

YIN YOGA 6:45-7:45pm

POUND 6:40-7:25pm

FUNCTIONAL PLUS SIZE YOGA 7:30-8:30pm

WALKING INTERVAL TRAINING 7:00-7:45pm

SUNDAY

SPRING SHAPE UP 7:00-7:45pm

YOGA 6:50-7:20pm

YOGA IN THE PARK 10:00-11:00am

CANDLELIGHT YOGA 7:40-8:40pm

PILATES 7:25-7:55pm

DANCE FIT 7:30-8:15pm

CANDLELIGHT YOGA 8:00-9:00pm

FITNESS CLASS LOCATIONS Civic Center 5 Ashlawn Ave, Montgomery South Point 810 Preston Ln, Oswego Little White School Museum 72 Polk Street, Oswego Boulder Point 0 Boulder Hill Pass, Montgomery

Spring Session - Apr 1 - May 31

Give it a Try! Not sure if a fitness class is right for you? Don’t worry, you can try the class for free before registering for the full session. Simply stop by the front desk before the class you’d like to try to complete the Park District waiver.