Spring 2023 Play Book

29 FITNESS

#playoswegoland

Turbokick Turbokick is a cardio kickboxing class choreographed to upbeat music that tones muscle and torches fat. Class will fly by as you punch and kick to party tunes, and have a blast doing it! Modifications given as needed. (SM) Age: 13 and up ● Civic Center 24266 Apr 14-May 26 Fri 9:30-10:15am $59(R)/$74(N) Mindy Ehrenfeld Walking Interval Training Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a mo tivating instructor, class will include walking cardio intervals and combination step movements with or without weights and end with strength training ex ercises. Class is suitable for all levels. If you can walk, you can do this class! (SM) Age: 13 and up ● Civic Center 24264 Apr 13-May 25 Thu 7:00-7:45pm $59(R)/$74(N) Laura Edward YinYoga This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through extended holds of posture as well as breath work and meditation. Please bring a mat along with a blanket and pillow (or bolster.) Blocks and straps will be available. (SM) Age: 13 and up ● Little White School Museum 24472 Apr 10-May 22 Mon 6:45-7:45pm $69(R)/$84(N) Renee Mahoney Yoga Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Boulder Point 24273 Apr 10-May 22 Mon 9:15-10:15am $69(R)/$84(N) Annette Reese Age: 13 and up ● Civic Center 24277 Apr 10-May 22 Mon 6:50-7:20pm $45(R)/$60(N) April Booras Yoga - Pilates This class combines yoga and pilates to improve your posture and strength while increasing flexibility and helping to reduce stress. Modifications given as needed. Class is appropriate for all levels. Please bring both a thick exercise and a yoga mat to class. (SM) Age: 13 and up ● Civic Center 24259 Apr 12-May 24 Wed 6:50-7:30pm $59(R)/$74(N) 24270 Apr 15-May 27 Sat 8:35-9:15am $59(R)/$74(N) April Booras

Yoga for Healthy Bones Most people over the age of 50 are at risk of osteopo rosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase muscle mass- combating osteoporosis and other injuries that can occur with aging. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 24263 Apr 13-May 25 Thu 5:30-6:30pm $69(R)/$84(N) Ellen Von Ohlen Yoga Fundamentals Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired - Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then this is the class for you! Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 24274 Apr 10-May 22 Mon 5:30-6:30pm $69(R)/$84(N)

Yoga Stretch&Strength Increase flexibility, develop strength, improve balance, and release tension through a variety of poses. Modi fications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 16 and up ● Little White School Museum 24261 Apr 13-May 25 Thu 4:15-5:15pm $69(R)/$84(N) Zumba Dance your worries away with high energy music and the unique moves of Zumba. This “feel-happy” work out is great for both the body and mind. Modifications given as needed. Class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 24254 Apr 11-May 23 Tue 6:30-7:15pm $59(R)/$74(N) Deborah Holland Age: 13 and up ● South Point 24466 Apr 13-May 25 Thu 7:00-7:45pm $59(R)/$74(N) Roxanne Greenwell ZumbaGold A class for active adults looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Focus on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits all ele ments of fitness: cardiovascular, muscular condition ing, flexibility and balance! (SM) Age: 13 and up ● South Point 24257 Apr 12-May 24 Wed 6:00-6:45pm $59(R)/$74(N) Deborah Holland ACES ... ActiveCitizens Exercising Slowly and gently, stretch your muscles to feel better and have more energy. Exercise tapes and videos are used in class. Wear clothes that you can move easily in. This is a year-round, on-going program. There is no fee to participate and no registration necessary. Boulder Point Tuesday/Thursday 8:15- 9:15am Annette Laughlin

Ellen Von Ohlen

Personal Training Take your fitness to a higher level with the help of a personal trainer. Get a customized one-on-one workout, improve form and performance, and learn which exercises will help you achieve your personal goals! Days/Times are flexible. Call 630.554.1010

for more information or to register. $50(R)/(N) - Hourly Private Lesson $135(R)/(N) - 3 Pack

Yoga Sculpt Combine the use of weights, traditional yoga poses, and cardio bursts to take your practice to another level. Class will include heart pumping sun saluta tions and vinyasa flow with light weights and barre movements to tone and lengthen muscles. A up-beat class that will leave you invigorated and refreshed. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 24252 Apr 11-May 23 Tue 9:30-10:15am $59(R)/$74(N) Mindy Ehrenfeld

Click code number to register online!