Spring 2023 Play Book

28 FITNESS

oswegolandparkdistrict.org | 630.554.1010

PumpedUp Strength Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body move ments set to fun music. A sweat-drenched, function ally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. Modifications given as needed, class is appropriate for all levels. Please bring an exercise mat to class. (SM) Age: 13 and up ● Civic Center 24260 Apr 13-May 25 Thu 10:35-11:20am $59(R)/$74(N) Stacey Cooper SOULStrength SOULStrength is a creative blend of rhythmic resis tance, cardio conditioning, manageable mobility and core strength all set to music! Join us in this fun, total body workout where you will sweat while you have a good time! Class is appropriate for all levels, modifica tions will be given. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 24500 Apr 13-May 25 Thu 8:00-8:45pm $59(R)/$74(N) Mindy Ehrenfeld Spring ShapeUp Improve your fitness with us this spring! In this program, participants receive a weekly group workout, optional weigh-in, and Q&A with an experienced group fitness instructor. In just seven weeks you’ll discover different fitness modalities as well as receive accountability to keep you motivated and moving. Aside from weight, inches, and the stress of tackling this journey alone, what do you have to lose? (SM) Age: 13 and up ● South Point 24278 Apr 12-May 24 Wed 7:00-7:45pm $59(R)/$74(N) Laura Edward Step Interval Combine cardio, strength training, and stretching for a total body workout that focuses on all major muscle groups. Boost your metabolism and elevate your mood with this low-impact class appropriate for all levels Modifications given as needed. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Boulder Point 24269 Apr 15-May 27 Sat 8:15-9:15am $69(R)/$84(N) Stacey Cooper Step-Strength-Yoga Train in three different fitness modalities for triple the benefits in one dynamic class! With 20 minutes of step, strength training, and yoga you can check cardio, strength, and a deep stretch off your list for the week.

Tone&Sculpt Using an assortment of techniques and equipment each class will differ providing a total body workout for metabolic and sculpted results. Modifications given as needed. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 24268 Apr 15-May 27 Sat 7:50-8:30am $59(R)/$74(N) April Booras Total Body Strength Using motivating music, this fast-paced weight lifting workout is designed to help you get lean, toned and fit. Modifications given as needed. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 24461 Apr 10-May 22 Mon 9:30-10:15am $59(R)/$74(N) Mindy Ehrenfeld

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Copy Hind Light Ind or Cycling Ride on stationary bikes with an instructor leading you down a simulated outdoor road workout in this 45 minute class set to music. Get ready for a high energy, no impact workout where each class is a new adventure! Modifications given as needed. Class is Hind Regular Hind Medium Hind Semibold Hind Bold Main Colors Logo White

Alternate Colors appropriate for all levels. (SM) Age: 13 and up ● Civic Center 24262 Apr 13-May 25 Thu 5:30-6:15pm 24267 Apr 15-May 27 Sat 7:00-7:45am

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$59(R)/$74(N) $59(R)/$74(N)

April Booras

Pilates Structured around the stomach, hips, lower back, and buttocks- the center of the body, or its “powerhouse.” Pilates will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creat ing a streamline shape. Modifications given as needed. Class is appropriate for all levels. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 24279 Apr 10-May 22 Mon 7:25-7:55pm $45(R)/$60(N) April Booras PiYo PiYo is a low-impact workout that strengthens and sculpts the body while also increasing flexibility. Combining Yoga poses and Pilates movements, this high energy class is choreographed to music and will have you sweating within the first few minutes! Please POUND Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energiz ing, and sweat-dripping fun of playing the drums. Modifications given as needed, class is appropriate for all levels. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 24271 Apr 15-May 27 Sat 9:00-9:45am $59(R)/$74(N) Leslie Yurgil Age: 13 and up ● South Point 24463 Apr 13-May 25 Thu 6:00-6:45pm $59(R)/$74(N) Leslie Yurgil Age: 13 and up ● South Point 24276 Apr 10-May 22 Mon 6:30-7:15pm $59(R)/$74(N) Stacey Cooper bring a yoga mat to class. (SM) Age: 13 and up ● Boulder Point 24462 Apr 16-May 28 Sun 9:00-9:45am $59(R)/$74(N) Mindy Ehrenfeld

Total Body Training Combining total body toning exercises and circuits, class is structured to produce maximum results in minimum time. Class will include strength training, cardio, and a full body stretch. Please bring a mat to class. Modifications given as needed, class is appropri ate for all levels. (SM) Age: 13 and up ● South Point 24499 Apr 12-May 24 Wed 8:00-8:45pm $59(R)/$74(N) Laura Edward

Nutrition Counseling You are what you eat…what do you want to be? Take control of your health and get the guidance you need from a Registered Dietician. Weight management, disease pre vention and control, disordered eating, and athlete nutrition are common topics. Times are flexible. Meetings can be in-person or virtual via Zoom. Call 630.554.1010 for more information or to register. (SM)

Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 24253 Apr 11-May 23 Tue 4:30-5:30pm

$69(R)/$84(N)

Linda Hamilton

Resident Reg: Mar 7 Registration Reminders: page3