Spring 2023 Play Book

27 FITNESS

#playoswegoland

Yoga at theMuseum Step inside one of Oswego’s most historic buildings and enjoy the ambiance of stained glass windows and wood panel floors as you take part in a rejuvenating morning yoga practice. Find new energy through breath-work and deep stretches guaranteed to leave you feeling relaxed and ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Little White School Museum 24473 May 7 Sun 10:00-11:00am $10(R)/$15(N) 24474 May 21 Sun 10:00-11:00am $10(R)/$15(N) Alyssa Garza Age: 13 and up ● Little White School Museum 24375 Apr 16 Sun 8:00-9:00am $10(R)/$15(N) 24447 Apr 30 Sun 8:00-9:00am $10(R)/$15(N) Sara Mulacek Are you ready to get healthier but don’t know where to start? This 30 minute class is made to get you moving by focusing on the basics. Build strength and endur ance as well as increase balance and flexibility using weights and light cardio. This class is for everyone! Bring a mat to class. (SM) Age: 13 and up ● Boulder Point 24741 Apr 12-May 24 Wed 7:35-8:05pm $45(R)/$60(N) April Booras Barre This class combines ballet-inspired moves with elements of Pilates, dance, yoga and strength train ing. You will focus on high intensity, low impact movements designed to improve strength, balance, flexibility and posture. No ballet experience necessary. All fitness levels welcome. Please bring a mat to class. (SM) Age: 13 and up ● Boulder Point 24460 Apr 15-May 27 Sat 9:25-10:10am $59(R)/$74(N) Stacey Cooper Candlelight Yoga Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. Class may be held outside, weather permitting. (SM) Age: 13 and up ● Little White School Museum 24280 Apr 10-May 22 Mon 8:00-9:00pm $69(R)/$84(N) Renee Mahoney Group Fitness Back toBasics

Circuit Training Grab a buddy or meet one in class! This fun, yet challenging workout combines weights, plyometrics, core work and manageable cardio exercise in a circuit format. Each week will have a different set of exercises to keep you and your body guessing! All levels of fit ness welcome, modifications will be given. Bring a mat to class. (SM) Age: 13 and up ● Civic Center 24258 Apr 12-May 24 Wed 6:00-6:45pm $59(R)/$74(N) April Booras Cross-HIIT Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Be ginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. Modifications given as needed, class is appropriate for all levels. (SM) Age: 13 and up ● Civic Center 24275 Apr 10-May 22 Mon 6:00-6:45pm $59(R)/$74(N) April Booras Fitness 101 Combine low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed, making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (SM) Age: 13 and up ● Civic Center 24272 Apr 10-May 22 Mon 8:00-9:00am $69(R)/$84(N) 24256 Apr 12-May 24 Wed 8:00-9:00am $69(R)/$84(N) 24265 Apr 14-May 26 Fri 8:00-9:00am $69(R)/$84(N) Debbie Monnett Functional Plus SizeYoga Yoga is an accessible exercise for everybody and every body type. Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empow erment, and appreciation for your unique body. You can begin experiencing yoga’s life changing benefits at any size. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (SM) Age: 13 and up ● Civic Center 24255 Apr 11-May 16 Tue 7:30-8:30pm $59(R)/$74(N) Leah Richards

Fitness Events Crystal Bowl Meditation Relax and restore at the cozy Little White School Museum for this special event. You will be surrounded by candlelight while the soft sounds and vibrations of crystal bowls fill the room, balancing your chakras and mood. A guided meditation will be presented to ease stress and reset expectations. Please bring a yoga mat, blanket, bolster or pillows and wear comfortable clothing. No prior meditation experience needed. Register in advance, space is limited. (SM) Age: 13 and up ● Little White School Museum 24283 May 11 Thu 6:45-7:45pm $15(R)/$20(N) Ellen Von Ohlen Meditate to Zennnnn Take a moment for yourself, your body and your mind and enjoy the 75 minute yin yoga, mediation style. Relaxation class infused with the healing energy of Reiki to open up all seven chakras, or energy channels within the body. Each chakra will have a separate meditative essential oil as well as a particular yoga pose. This beginner friendly class welcomes all levels and is a fantastic way to give yourself some TLC and focus on your mind and body. Please bring a mat to class. (SM) Age: 13 and up ● Civic Center 24475 May 23 Tue 7:30-8:45pm $15(R)/$20(N) Leah Richards PiYo&Pints@OBC Start your weekend strong with an energizing PiYo class (combining Yoga poses and Pilates movements) followed by a refreshing cold one from the Oswego Brewing Co. The perfect event to stretch and socialize with friends! Each participant will receive one beer ticket to enjoy immediately after class in the taproom. Please bring a yoga mat to class. (SM) Age: 21 and up ● Offsite 24303 May 13 Sat 10:00-11:00am $17(R)/$22(N) Mindy Ehrenfeld Pound andPour@OBC Start your weekend strong by channeling your inner rockstar with this full-body cardio-jam session inspired by the infectious, energizing and sweat-drip ping fun of playing the drums. Each participant will receive one beer ticket to enjoy immediately after class in the taproom. Please bring a mat to class. (SM) Age: 21 and up ● Offsite 24476 Apr 22 Sat 10:30-11:30am $17(R)/$22(N) Leslie Yurgil

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Resident Reg: Mar 7 Registration Reminders: page3