Spring 2023 Play Book

26 FITNESS

oswegolandparkdistrict.org | 630.554.1010

FITNESS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

SATURDAY

INDOOR CYCLING 7:00-7:45am

ACES 8:15-9:15am

ACES 8:15-9:15am

FITNESS 101 8:00-9:00am

FITNESS 101 8:00-9:00am

FITNESS 101 8:00-9:00am

TOTAL BODY STRENGTH 9:30-10:15am

TONE & SCULPT 7:50-8:30am

YOGA 9:15-10:15am

YOGA SCULPT 9:30-10:15am

PUMPED UP STRENGTH 10:35-11:20am

TURBO KICK 9:30-10:15am

morning

STEP INTERVAL 8:15-9:15am

YOGA STRETCH & STRENGTH 4:15-5:15pm

YOGA FUNDAMENTALS 5:30-6:30pm

STEP-STRENGTH-YOGA 4:30-5:30pm

YOGA/PILATES 8:35-9:15am

YOGA FOR HEALTHY BONES 5:30-6:30pm

INDOOR CYCLING 5:30-6:15pm

ZUMBA GOLD 6:00-6:45pm

CIRCUIT TRAINING 6:00-6:45pm

CROSS- HIIT 6:00-6:45pm

POUND 9:00-9:45am

POUND 6:30-7:15pm

ZUMBA 6:30-7:15pm

YOGA/PILATES 6:50-7:30pm

POUND 6:00-6:45pm

BARRE 9:25-10:10am

evening

FUNCTIONAL PLUS SIZE YOGA 7:30-8:30pm

WALKING INTERVALS 7:00-7:45pm

SPRING SHAPE UP 7:00-7:45pm

YIN YOGA 6:45-7:45pm

YOGA 6:50-7:20pm

ZUMBA 7:00-7:45pm

SUNDAY

BACK TO BASICS 7:35-8:05pm

SOULSTRENGTH 8:00-8:45pm

PILATES 7:25-7:55pm

YOGA AT THE MUSEUM 8:00-9:00am

TOTAL BODY TRAINING 8:00-8:45pm

CANDLELIGHT YOGA 8:00-9:00pm

PIYO 9:00-9:45am

FITNESS CLASS LOCATIONS Civic Center 5 Ashlawn Ave, Montgomery South Point 810 Preston Ln, Oswego Little White School Museum 72 Polk Street, Oswego Boulder Point 0 Boulder Hill Pass, Montgomery

Instructor Certification Fitness instructors are certified in the fitness area they teach. For instructor biographies and certification please visit our website.

YOGA AT THE MUSEUM 10:00-11:00am

Give it a Try! Not sure if a fitness class is right for you? Don’t worry, you can try the class for free before registering for the full session. Simply stop by the front desk before the class you’d like to try to complete the Park District waiver.